Ep. 119 – Strengthen & Relax Your Core

Learn how to use your core when you need it and let it relax when you don’t. We’ll align breath, movement, and subtle core engagement into one full flow that includes a bit of everything and some arm balances and squats. You need a rolled blanket or towel, a block, and a brick. (60 minutes/All Levels)

Pay for your class (optional)

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More yoga podcasts available at adamyogapodcast.com.

 Video classes available at mfml.co/adam

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