Ep. 12 – Core Strengthening Practice


This is a full out core strengthening practice including a little bit of everything. We’ll work on front core, twisty core, side core, back core, and let it be over I need a breath core.  Great way to start a practice, to slot in the middle when you’re uninspired, or practice on its own.  Will build strength for arm balances, transitions, jumps, and inversions. Enjoy! (All levels/14 minutes)

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