Ep. 126 – Visvamitrasana!

Here’s a progression into visvamitrasana. We will do some mobilisation, a bit of flow, and then explore the pose in a couple different ways with some propping to make it a bit more accessible. You will need a brick. Photos of propping below. (30 Minutes/Advanced)

Arm outside leg with hand on brick
Foot on brick with arm under leg