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Here’s a progression into visvamitrasana. We will do some mobilisation, a bit of flow, and then explore the pose in a couple different ways with some propping to make it a bit more accessible. You will need a brick. Photos of propping below. (30 Minutes/Advanced)
More yoga podcasts available at adamyogapodcast.com.
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25-minute all-levels flowing practice for when wrists ache or are injured
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A 22-minute practice to explore the lumbar curve without tucking, lengthening, or eliminating it
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60-minute all-levels sweaty flow leading up to revolved triangle, dancer pose, and wheel pose
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60-minute all levels live class focused on core strength, including plank, boat pose, and bakasana
