Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify | RSS
Here’s a progression into visvamitrasana. We will do some mobilisation, a bit of flow, and then explore the pose in a couple different ways with some propping to make it a bit more accessible. You will need a brick. Photos of propping below. (30 Minutes/Advanced)
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com.
