Ep. 128 – Inner Power Flow

Summon the inner power of your core and hip flexors to help you fold, sustain postures, and backbend with strength.  In addition, get bonus front hip-opening by engaging your back body (glutes!).  Enjoy this full length and well rounded live class culminating in dancer pose and revolved and bound half-moon.  We will finish with a front hip release.  You need a block brick and bolster. (60 Minutes/All Levels)

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More yoga podcasts available at adamyogapodcast.com.

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Yoga and Photo by Cecille