Ep. 129 – Strong, simple, and complete flow

A no-nonsense complete flow recorded live. We will do a bit of everything! Enjoy hip and shoulder stretches, sun salutations, core work, arm balances, inversion prep, held inversions, backbends, supine forward folds, and breathwork. It’s helpful to have a block, brick, bolster and blanket, but not required. (75 Minutes/All Levels)

Pay for your class (optional)

More yoga podcasts available at adamyogapodcast.com.

Video classes available at mfml.co/adam

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Yoga and Photo by Cecille