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A no-nonsense complete flow recorded live. We will do a bit of everything! Enjoy hip and shoulder stretches, sun salutations, core work, arm balances, inversion prep, held inversions, backbends, supine forward folds, and breathwork. It’s helpful to have a block, brick, bolster and blanket, but not required. (75 Minutes/All Levels)
More yoga podcasts available at adamyogapodcast.com.
Video classes available at mfml.co/adam
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