We take our time moving slow and steadily towards hanumanasana, the splits, in this one hour flow practice. Expect a lot of lunges, detailed alignment, and patient persistence towards our big peak pose. Don’t worry if you think you can’t do split, that’s exactly why we practice it – so we can find ways of being calm and still in challenge. We’ll use lots of props to make sure you are fully supported. Have a narrow foam block, a yoga brick, and a strap. You can easily substitute a firmly folded blanket for the narrow block and use a bolster or cushion for your support in hanumanasana and the opening stretches. Enjoy! (Intermediate/60 minutes)
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
