Ep. 13 – Gotta Split Flow

We take our time moving slow and steadily towards hanumanasana, the splits, in this one hour flow practice.  Expect a lot of lunges, detailed alignment, and patient persistence towards our big peak pose.  Don’t worry if you think you can’t do split, that’s exactly why we practice it – so we can find ways of being calm and still in challenge. We’ll use lots of props to make sure you are fully supported. Have a narrow foam block, a yoga brick, and a strap. You can easily substitute a firmly folded blanket for the narrow block and use a bolster or cushion for your support in hanumanasana and the opening stretches.  Enjoy! (Intermediate/60 minutes)

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