Ep. 130 – Deep Side Body and Core Flow

This full-length flow recorded live in London will focus on the side body and deep core. We will begin by mobilising the shoulders and hips, moving through sun salutes, and then use standing poses, side planks, crow pose, backbends, twists, folds, and side stretches to dive deep in. You can use a block and a brick but you don’t need it necessarily. (60 Minutes/All Levels)

Pay for your class (optional)

More yoga podcasts available at adamyogapodcast.com.

Video classes available at mfml.co/adam

Health & Safety Disclaimer

Yoga and Photo by Cecille