Yoga Audio Classes

Ep. 132 – Core and Arm Balance Flow

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Develop your skills in pendant pose and jump back and thru transitions with this strong but accessible flow focused on core. We will begin with breath awareness, move through a flow, and then drill some arm balance and transitional movements with a blanket. This live class was recorded at Yoga on the Lane in London.

(60 Minutes/All Levels)

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Health & Safety Disclaimer

Pendant pose with two bricks and shins crossed
Set up without shins crossed and blanket underneath tucked toes
Elevate your legs on a bolster supported by two bricks. Back of knees and shins receive support. Feel free to lower the height of the bricks. Bricks should be leg width to provide proper support.

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