Ep. 132 – Core and Arm Balance Flow

Develop your skills in pendant pose and jump back and thru transitions with this strong but accessible flow focused on core. We will begin with breath awareness, move through a flow, and then drill some arm balance and transitional movements with a blanket. This live class was recorded at Yoga on the Lane in London.

(60 Minutes/All Levels)

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Health & Safety Disclaimer

Pendant pose with two bricks and shins crossed
Set up without shins crossed and blanket underneath tucked toes
Elevate your legs on a bolster supported by two bricks. Back of knees and shins receive support. Feel free to lower the height of the bricks. Bricks should be leg width to provide proper support.