Ep. 135 – You are not alone

Even if there is no one around you, you are not alone. This simple feel-good practice helps you connect to all the people that love you and all of us practising together around the world. Will use meditation, breath, flow, and visualisation. You will even have your own especially summoned yoga assistant to support you. This is the practice I needed and wanted to share with you. (60 Minutes/All Levels)

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Photo: Yoga and Photo by Cecille