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This is a short, guided meditation, that eases you into your comfort and then helps you find a personal slogan, mantra, or affirmation to use as a focal point for relaxation (13 Minutes)
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More yoga podcasts available at adamyogapodcast.com
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5-minute super quick fix to stretch shoulders, spine, and hips at your desk
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60-minute all levels liveclass focused on foundational grounding, pick-up-and lift transitions, and forward folds
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In this full-length live class develop your active range of motion and strength in your hamstrings. This important component of our physicality […]
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25-minute savasana practice with basic guidance on props and breath.
