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This is a guided body-scan meditation designed to help you to relax and calm your nervous system. Use it before restorative postures, savasana, a seated meditation, or as it’s own down-regulating event. Enjoy! (18 Minutes)
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More yoga podcasts available at adamyogapodcast.com
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14-minute quad and hip-flexor stretches
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25-minute savasana practice with basic guidance on props and breath.
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60-minute beginners class that focuses on what to do with your feet, thighs and hips as you practice
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20-minute gentle practice when you are low on energy from being sick
