Straightforward, no-nonsense, to-the-point vinyasa practice designed for home in the morning or afternoon or whenever you feel like it. Low on fuss and props and high on feeling good. Expect a bit of everything and options to arm balance and invert. (30 Minutes/All Levels)
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam
