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Simple and direct mindfulness meditation leading you through mindfulness of body, mindfulness of breath, and mindfulness of mind. After instruction you will have a bit of time in silence to explore each part. (17 Minutes)
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More yoga podcasts available at adamyogapodcast.com
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65-minute live class flowing towards warrior three with foot arch awareness
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8-minute neck release
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60-minute live class focused on breath and transitional movements
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65-minute all-levels flow practice focusing on energy and backbends
