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Simple and direct mindfulness meditation leading you through mindfulness of body, mindfulness of breath, and mindfulness of mind. After instruction you will have a bit of time in silence to explore each part. (17 Minutes)
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More yoga podcasts available at adamyogapodcast.com
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60-minute all-levels complete flow practice that does a bit of everything
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30-minute morning practiced focused on strength.
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60-minute live class focused on deep hip grounding and inner-body sensation
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35-minute home practice to prepare yourself to be creative
