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Simple and direct mindfulness meditation leading you through mindfulness of body, mindfulness of breath, and mindfulness of mind. After instruction you will have a bit of time in silence to explore each part. (17 Minutes)
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More yoga podcasts available at adamyogapodcast.com
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60-minute live class focused on side stretches
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65-minute live class focused on belly center with twists and pigeon pose variations
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20-minute gentle practice when you are low on energy from being sick
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60-minute all levels live class focused on core, squat, and arm balance
