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This relaxation and meditation will help you set the underlying attitude to your practice or just push the reset button if you are having a difficult day. We will begin with some self-massage, breath, and then have a short, guided meditation. (12 Minutes)
Go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam
