Let’s get moving in the hips! We will focus on dynamic stretching for the front and back of the hip and build in some fun variations for lunges, warrior threes, half moon, and side plank. Loads of accessible challenge done from a place of care and kindness. (60 Minutes/All levels)
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam
