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This is a short and sweet guided meditation and visualisation to help you develop an internal safe haven and to remember what safety, comort, and compassion feels like. (6 Minutes)
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More yoga podcasts available at adamyogapodcast.com
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60-minute live class focused on side stretches
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65-minute intermediate level standing, balancing, twisting flow
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60-minute live class flowing towards pigeon pose with core awareness
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8-minute super simple practice at the wall for shoulder and neck release.
