Ep. 151 – Go the Distance

Can you commit to your practice from beginning to end? Can you stick with it no matter what difficulties arise? This full-length live from online practice gives us an opportunity to embody and practice follow-through and resilience when life off the mat is difficult and needs us to be brave and compassionate. This means loads of balancing, hopping, shoulder mobilising and strengthening and a fun flow that does a bit of everything. You will need a strap and a brick although you can improvise or practise without them.. (All Levels/60 Minutes)

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More yoga podcasts available at adamyogapodcast.com

Video classes available at mfml.co/adam

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Photo: Yoga and Photo by Cecille