Ep. 158 – Skilful Arm Balances

This live workshop practice will teach you the skills to practice crow pose, one-legged crow pose, side crow pose, eka pada koundinyasana one, side plank, and side plank with dancer pose and half-lotus variations. Yep – all of that! All you need is a brick. (Advanced/75 Minutes)

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Photo: Yoga and Photo by Cecille