Ep. 159 – 60 Towards Stillness

Trouble taming the mind or sitting still? This slow flow is designed to quiet racing thoughts and reduce the fidgets. We’ll go through a well-rounded practice at a soothing and calming pace. Expect self-massage, stretch, breath-work, flow, standing poses, backbends and restorative. Props used: Blanket, 9-in/23-cm pilates ball (optional), Tennis Ball (Optional), Chair, Strap (All Levels/60 Minutes)

Pay for your class (optional)

Or go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com

Video classes available at mfml.co/adam

Health & Safety Disclaimer

Photo: Yoga and Photo by Cecille