Ep. 16 – ‘Yoga I Love’ Flow (Live Class)

As a gift to myself and to you this season and to get us ready for 2016, here is a class filled with yoga poses I love all jumbled up.  Expect loads of feel good twists, side stretches, handstands, and playful arm balances all throughout a steady flow.  A bit demanding (about a Level 2-3) , but at a reasonable pace with some nice forward folding to close.  Enjoy! (Intermediate/60 minutes)

Pay for your class (optional)

Or go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com

Video classes available at mfml.co/adam

Health & Safety Disclaimer