As a gift to myself and to you this season and to get us ready for 2016, here is a class filled with yoga poses I love all jumbled up. Expect loads of feel good twists, side stretches, handstands, and playful arm balances all throughout a steady flow. A bit demanding (about a Level 2-3) , but at a reasonable pace with some nice forward folding to close. Enjoy! (Intermediate/60 minutes)
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More yoga podcasts available at adamyogapodcast.com
