Ep. 161 – Shoulder Strength and Mobility Flow

In this live class you will take your time to build strength and mobility in the shoulders. You will work with a strap and a brick to challenge you to maintain energy and power in the arms through your range of motion. Along the way you’ll work on warrior three, dancer’s pose, a couple binds, and handstand hops. (All Levels/60 Minutes)

Pay for your class (optional)

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Photo by. Yoga and Photo