Ep. 17 – How to do ujjayi breath

In five minutes, learn how to do ujjayi breath and apply it to a half sun-salutation. So often, people struggle with or forget about the breath in a vinyasa class. So often, people over-do ujjayi and strain themselves into a Darth Vader fury.  Return to basics and work with a simple technique to initiate the breath and successfully use it in flow. Efficient use of breath is key to endurance in a strong flow class as well as the ticket to balancing mental and physical energy so you leave the class feeling balanced rather than frazzled and exhausted. Additionally, the rhythm and sound of ujjayi breath lulls you into a meditative trance that helps you deepen your experience of flow. (Beginners/5 minutes)

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