Ep. 170 – Experience the Breath

Through a well-paced and challenging flow, experience breath as it moves outwards through your ribs, arms, and legs. You’ll get to do a bit of everything, including dynamic stretching, sun-salutations, arm balance and inversion, and side-plank variations. You will need a couple blankets. Enjoy! (All Levels/60 Minutes)

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Photo by Yoga and Photo