This is a short meditation to help you connect to pure, unadulterated joy and share it with the world around you. (7 Minutes)
Go to https://www.paypal.me/AdamHocke to pay what you can for this class
More yoga podcasts available at adamyogapodcast.com
30-minute practice to energise legs and bum through stretch and strength
This is a live slow-flow practice where we really focus on releasing the front of hips and belly so we can breathe […]
60-minute live class focused on the movement of breath and core in a full vinyasa sequence
7-minute all levels hip and hamstring stretches with a strap
