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This is a short meditation to give you permission to feel strong emotions and give them space and warmth to be processed. (5 Minutes)
Go to https://www.paypal.me/AdamHocke to pay what you can for this class
More yoga podcasts available at adamyogapodcast.com
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13-minute all-level glute and hamstring strengthening
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15-minute all-levels all-purpose warm up
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30-minute practice stretching, breathing, and moving mostly lying on the floor
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64-minute intermediate live class flowing towards bound revolved half moon (with side planks!)
