Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Google Podcasts | Spotify | Stitcher | RSS
This is a short meditation to give you permission to feel strong emotions and give them space and warmth to be processed. (5 Minutes)
Go to https://www.paypal.me/AdamHocke to pay what you can for this class
More yoga podcasts available at adamyogapodcast.com
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Google Podcasts | Spotify | Stitcher | RSS
60-minute live class focused on balance of weight in a variety of postures
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Google Podcasts | Spotify | Stitcher | RSS
65-minute live class with an emphasis on finding center in a load of twists and some arm balances
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Google Podcasts | Spotify | Stitcher | RSS
60-minute practice to connect to each other, even if there is no one around you.
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Google Podcasts | Spotify | Stitcher | RSS
63-minute all levels flow from head to toes and back again
