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This is a short meditation to give you permission to feel strong emotions and give them space and warmth to be processed. (5 Minutes)
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More yoga podcasts available at adamyogapodcast.com
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30-minute timed stretching practice
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14-minute all-level full out core strengthening practice including a little bit of everything
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68-minute advanced flow leading up to bird of paradise, eka hasta bhujasana, and compass pose
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7-minute all levels hip and hamstring stretches with a strap
