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This is a short meditation to give you permission to feel strong emotions and give them space and warmth to be processed. (5 Minutes)
Go to https://www.paypal.me/AdamHocke to pay what you can for this class
More yoga podcasts available at adamyogapodcast.com
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60-minute live class focused on core and hip flexors
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64-minute intermediate live class with binds and big arm balances
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60-minute all levels live class focused on core, squat, and arm balance
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20-minute evening wind-down with optional 10-minute meditation
