This is a short meditation to give you permission to feel strong emotions and give them space and warmth to be processed. (5 Minutes)
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More yoga podcasts available at adamyogapodcast.com
18-minute intermediate practice to side bend, twist, and float into handstand and side crow pose
60-minute live class with luxurious breath warm up, plenty of flow, and time to enjoy standing poses
60-minute restorative flow focused on upper back and shoulders
63 minutes to awaken the upper body through stretch, strength, arm balance, and inversions
