Ep. 185 – Move with Care

We’ll begin this practice with a self-compassion check-in and then commit to moving and practising with care and kindness towards ourselves. This sequence includes self-massage, breath-based flow, strength and mobility drills, a few backbends and a restorative finish. You will need a bolster or a big cushion and a couple of bricks. (All Levels/60 Minutes)

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Photo by. Yoga and Photo