Ep. 186 – Be Present, Be Open

This is a straightforward all-round slow flow practice dedicated to being open and present to the experience of now – whatever it might be. A stand-by practice when you don’t want anything too fussy and want some time to savour each shape and your breath. You might need a brick, but we’re pretty low key for this one.(All Levels/50 Minutes)

Pay for your class (optional)

Or go to https://www.paypal.me/AdamHocke to pay what you can

Book a livestream class with me at yogawithadam.as.me

More yoga podcasts available at adamyogapodcast.com

Video classes available at mfml.co/adam

Health & Safety Disclaimer