Ep 189 – Arms, Shoulders, and Core…LIVE!

This is a live recording from an actual in-person class in an actual real-life yoga studio! Fuelled by the energy of the group we’ll continue with our exploration of hand, arm, and shoulder cues with a great combination of flow, strength and mobility drills, core challenges, and feel-good stretching. (75 Minutes/All Levels)

Pay for your class (optional)

Or go to https://www.paypal.me/AdamHocke to pay what you can

Book a livestream class with me at yogawithadam.as.me

More yoga podcasts available at adamyogapodcast.com

Video classes available at mfml.co/adam

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Photo by. Yoga and Photo