Are you centred in your body? In your breath? In your heart? In your life? We’ll focus on finding our physical centre through a variety of shapes to help us connect to a deeper centre. This means all things pelvis in a lot of shapes. You’ll need a strap and a brick. (75 Minutes/All Levels)
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Book a livestream class with me at yogawithadam.as.me
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Video classes available at mfml.co/adam
