This class is all about exploring breath and movement. We’ll have a luxurious warm-up, an extensive section of flow, and plenty of time to work into standing poses, inversion prep, backbends, and diaphragm release.You’ll need a pilates ball or blanket and a couple bricks. (60 Minutes/All Levels)
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam
