Ep. 197 – 30 Standing

This practice is entirely from standing. You won’t be bearing any weight in your hands and you won’t be lying down. You might not even need a mat! It’s a no excuses accepted practice. You don’t really need anything, but you could use a brick if you have one. (All levels/30 Minutes)

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Health & Safety Disclaimer

30-minute practice entirely from standing
Photo by. Yoga and Photo