Hip Opening Yoga Podcast
Hip opening without much effort. Lie down, exhale, and let go of tension. This is a pretty no fuss, quiet, simple practice that can yield big results. Learn to soften into opening rather than push. The entire practice is on your back and a great way to prepare for a more active flow or to unwind in the evening. Includes openings for inner thigh, hamstring, outer hip, glutes, and front of hip. Basically, everything! (All levels/15 minutes)
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