Ep. 26 – Flying Pigeon Flow

Here’s an incremental flow working on flexibility and strength leading up to flying pigeon pose or eka pada galavasana. You’ll do plenty of hip opening, core strength, and arm strength work before leading up to some play in the arm balance.  Some familiarity with the basic shape as well as the thread the needle hip opening pose will be required or you might get lost in the class. Recorded live!(Intermediate/60 Minutes)

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