Ep. 27 – Balance Blast

Struggle with balancing? There’s a lot in balance poses to manage from feet, to hips, to breath, to focus.  Take a little bit of extra practice and take some time to clear your head. Here’s a quick sequence focusing on preparation for and execution of tree pose and dancer pose. (All levels/ 16 minutes)

Pay for your class (optional)

Or go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com

Video classes available at mfml.co/adam

Health & Safety Disclaimer