Ep. 30 – Morning Quick Fix

Feeling tired? Grumpy? Hungry? Don’t have much time but want to do a little bit of yoga to wake yourself up? Here’s a short and efficient sequence to move, breathe, and wake up. You’ll mobilise the spine, stimulate breath, and flow.  You’ll end standing and ready to go. (All levels/ 7 minutes)

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More yoga podcasts available at adamyogapodcast.com

Video classes available at mfml.co/adam

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