Scorpion Pose, Inverted Staff, and the means to get there! Here’s a full length practice with a bit of flow and a bit of detailed work on some tough backbends. If you have time, I suggest starting with some slow warm ups as detailed in my ‘prepare for bigger backbends’ blog post. We’ll use a wall, a strap, and two yoga bricks. If you do not have two bricks you can use two hardback books of the same size, or follow the alternatives given in the podcast. Have fun and enjoy the buzz! (Advanced/60 minutes)
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More yoga podcasts available at adamyogapodcast.com
