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Right to the point. Here are three half salutations, two low lunging salutations with locust pose to warm up, three sun-salute a’s, and three sun salute b’s. Perfect way to get ready for your standing poses or just have a morning invigoration. (All Levels/14 Minutes)
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8-minute all-levels four quick yoga calf stretches and lower-leg releases to prepare for your yoga practice
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15-minute gentle seated shoulder stretches, neck releases, breath explorations, and preparation for meditation
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60-minute all levels liveclass focused on foundational grounding, pick-up-and lift transitions, and forward folds
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7-minute all-levels morning practice
