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Right to the point. Here are three half salutations, two low lunging salutations with locust pose to warm up, three sun-salute a’s, and three sun salute b’s. Perfect way to get ready for your standing poses or just have a morning invigoration. (All Levels/14 Minutes)
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5-minute gentle relaxation practice to get you breathing and feeling balanced
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30-minute morning practice to keep yourself together
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10 minute learning drills for handstand kick-ups and hopping forward from down dog
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60-minute live class focused on developing strength through challenge.
