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Right to the point. Here are three half salutations, two low lunging salutations with locust pose to warm up, three sun-salute a’s, and three sun salute b’s. Perfect way to get ready for your standing poses or just have a morning invigoration. (All Levels/14 Minutes)
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22-minute all-level practice for after your workout
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60-minute live class focused on shoulder motion and strength
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30-minute home practice focused on hips
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15-minutes all levels yoga you can do anywhere, anytime, in a chair!
