Here’s a full length live class that does a bit of everything while keeping it simple, but certainly not easy. You’ll warm up your hips, go through several rounds of sun salutations, have long holds in standing poses, hop into handstand (or try to), backbend, twist, and fold. (All levels/60 minutes)
64-minute intermediate live class with binds and big arm balances
8-minute all-levels four quick yoga calf stretches and lower-leg releases to prepare for your yoga practice
60-minute advanced practice Scorpion Pose, Inverted Staff Pose, and the means to get there
68-minute advanced flow leading up to bird of paradise, eka hasta bhujasana, and compass pose
