Ep. 42 – All Around Flow

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Here’s a full length live class that does a bit of everything while keeping it simple, but certainly not easy. You’ll warm up your hips, go through several rounds of sun salutations, have long holds in standing poses, hop into handstand (or try to), backbend, twist, and fold. (All levels/60 minutes)

Pay for your class (optional)

Pay for a class £10.00 GBP Pay for someone else’s class £20.00 GBP Pay a little less £5.00 GBP