Here’s a full length live class that does a bit of everything while keeping it simple, but certainly not easy. You’ll warm up your hips, go through several rounds of sun salutations, have long holds in standing poses, hop into handstand (or try to), backbend, twist, and fold. (All levels/60 minutes)
65-minute live class focused on belly center with twists and pigeon pose variations
12-minute relaxation and meditation to reset and refocus your attitude
8-minute all-levels four quick yoga calf stretches and lower-leg releases to prepare for your yoga practice
Intermediate 30 minute practice focused on hips
