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Here’s a short seated practice with a series of folds, twists, side stretches, and general all-around relaxation. A great way to unwind at the end of the day or prepare for meditation. One of my favourite go-to sequences. (Gentle/8 minutes)
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60-minute all-levels sweaty flow leading up to revolved triangle, dancer pose, and wheel pose
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8-minute all-levels four quick yoga calf stretches and lower-leg releases to prepare for your yoga practice
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30-minute practice to help you develop your handstand balance
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60-minute live class focused on shoulder motion and strength
