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  • Search
  • Home
  • About
    • Media
    • Anti-racism and Inclusivity
  • Classes and Workshops
    • In-Person Classes
    • Workshops and Series
    • Yoga Audio Classes
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Home » Yoga Blog » Ep. 43 – Sit, Stretch, Unwind
Yoga Audio Classes

Ep. 43 – Sit, Stretch, Unwind

by Adam|Published 11 July 2016

Here’s a short seated practice with a series of folds, twists, side stretches, and general all-around relaxation.  A great way to unwind at the end of the day or prepare for meditation.  One of my favourite go-to sequences. (Gentle/8 minutes)

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Yoga June 2016-161
  • 5-15 minutes
  • gentle
  • hips
  • quick fix

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