Here’s a complete class from one of my beginners courses. In this class we will review an all-around beginner’s sequence, take a look at chaturanga, and in general look at where the feet, thighs, and hips go in yoga practice. Build your confidence to keep practicing! (Beginners/60 Minutes)
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam
