Ep. 45 – Full Body Flow

The body can be our map back to reality and sanity. We will flow from head to toe, stretching, strengthening, and experiencing the physical and energetic body as a means of bringing our attention into the present moment and experiencing undistorted reality – in contrast to most everyone’s habit of living in illusory thoughts and emotions from the past or future. This will be a straight-up and complete flow practice, strong but accessible to all levels. Expect to move, sweat, and get out of your head. (All Levels/63 Minutes)

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