Ep. 47 – Deep Twist and Backbend Flow

This strong and sweaty flow will help open the chest and release the spine in preparation for some backbends.  We’ll do a progression of deep twists leading up to revolved triangle and then work on dancer pose and upward-facing bow (wheel) pose.  We’ll also sneak in some work on forearm balance. Great for uplift and energising and building your resilience through challenge. (All Levels/60 Minutes)

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Yoga June 2016-26