Before meditation, before bedtime, or before anything stressing you out, here’s a short, slow, and chill practice to unwind through the hips and spine. You’ll spend most of the time lying down and letting tension unwind. All you need is a yoga brick or a firm cushion. (Gentle/20 Minutes)
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam
