Ep. 48 – Slow & Chill


Before meditation, before bedtime, or before anything stressing you out, here’s a short, slow, and chill practice to unwind through the hips and spine.  You’ll spend most of the time lying down and letting tension unwind.  All you need is a yoga brick or a firm cushion. (Gentle/20 Minutes)

Donate a small amount to help keep this podcast free

 

chillout

More like this: