Ep. 49 – Bakasana, Crow Pose, Crane Pose

How to do Crow Pose

Bakasana, Crow Pose, Crane Pose, or whatever you want to call it can be tough. Really, it is just a combination of a bunch of simple and common yoga postures and movements. Combining them can, however, be tricky.  This short tutorial practice will teach all elements of the pose separately, along with some poses to help prime the body, and eventually we’ll go all out into bakasana.  Enjoy and keep practicing. (20 minutes/Intermediate)

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How to do crow pose