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In this practice I will guide you through a short headstand practice using the wall to build strength and confidence in being upside down. We’ll go through a little bit of work to balance. Insert into your regular practice or practice on your own after a bit of a warm up. Enjoy! (Intermediate/6 minutes)
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8-minute super simple practice at the wall for shoulder and neck release.
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60-minute all levels liveclass focused on foundational grounding, pick-up-and lift transitions, and forward folds
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62-minute live class focused on opening the metaphorical yoga heart
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20-minute gentle wind down practice
