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In this practice I will guide you through a short headstand practice using the wall to build strength and confidence in being upside down. We’ll go through a little bit of work to balance. Insert into your regular practice or practice on your own after a bit of a warm up. Enjoy! (Intermediate/6 minutes)
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60-minute all levels slow and steady flow leading up to headstand and forward folds
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30-minute morning practice to keep yourself together
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60-minute live class focused on energy rising through core and backbends
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20-minute intermediate crow-pose tutorial
