Ep. 52 – Twisted Flow

Let’s twist! In this full length class you will learn how moving the hips help you deepen your twists.  We’ll progressively deepen our twists building up to revolved triangle and finish it off with a few backbends, including some variations of either bridge pose or upward-facing bow pose depending on your desired intensity.  All the while we’ll let these deep sensations bring us into the present moment. (All levels/60 Minutes)

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Adam Hocke Yoga