Ep. 54 – Strengthen Hamstrings & Glutes


We stretch our hamstrings and glutes a lot in yoga but we don’t often spend time strengthening them. This short practice will give you a quick fix you can repeat regularly as well as give you ideas to add strength to your regular practice.  Hopefully this will help diminish the likelihood of the common yoga injury of pulls and tears at the hamstring attachment (‘yoga butt’). (All Levels/13 Minutes)

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yoga hamstring strengthener

All-fours leg press

 

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