Ep. 55 – Side Plank Flow!


Here’s a full length class recorded live focusing on side body, side plank, and a few variations. Through this series we will do plenty of shoulder and chest opening and finish off with some backbends. Even though there are a few tough poses we will move slowly and have options for all levels. Movements will be dictated by breath and we will repeatedly come back to self-directed intentions for practice. (All levels/60 minutes)

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side plank

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