Ep. 55 – Side Plank Flow!

Here’s a full length class recorded live focusing on side body, side plank, and a few variations. Through this series we will do plenty of shoulder and chest opening and finish off with some backbends. Even though there are a few tough poses we will move slowly and have options for all levels. Movements will be dictated by breath and we will repeatedly come back to self-directed intentions for practice. (All levels/60 minutes)

Pay for your class (optional)

Or go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com

Video classes available at mfml.co/adam

Health & Safety Disclaimer

side plank