Ep. 56 – Hamstring Helpers


For years I struggled with and against my hamstrings and sought every way possible to stretch them. But sometimes the indirect path is the best and leads to a more pleasant journey. This practice will stretch the hamstrings by not stretching the hamstrings constantly and directing some attention to the calfs below and the inner thighs to the side of the hamstrings and give you a way of easing tension on the back of the thigh.  Add to your warm up or just do on its own. (All levels/19 minutes)

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hamstring helpers

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