Here’s an all levels flow to awaken the upper body through stretch, strength, arm balance, and inversion. We’ll go through a well rounded series of postures and spend a bit of time on bakasana and handstand (or the prep work to get there). Optional props: Block and Brick (All Levels/63 Minutes)
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More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam
